今天
右手上臂圍 12.2吋
前臂圍 10吋
看看甚麼時候可以把上臂練到13吋吧
左手太弱了....一直趕不上右手
房間新購入滾輪,可以開始練腹肌了...哈哈哈....看看能不能在一年內變六塊 XD
寒假回來要把家裡的10kg dumbell帶回來
房間的18磅已經不夠用了
右手biceps curl已經開始拿10磅+16磅兩個加在一起練了 (只有10,16,18三個啞鈴)
左手還停留在18磅
左右手有相當明顯的差距,肩膀&胸肌也一樣
到底要先停練右邊,專心練左邊
還是應該繼續兩邊一起練呢
有高手看到的話還煩請指導一下
posted by jsinthesky @ 12:47 AM
3 comments
3 Comments:
hahahah..yo..最近我也有练。
只不过，并不积极。我觉得继续练两边吧。然后另一边的磅数慢慢加到两边接近一样
hahaha ..lengzai ..
你不用練就很壯了
超羨慕
我1/15-2/14回m'sia
要找一天出來見面啊
wah...13" 到底有多壮？shit...瞧了瞧自己的手笔。。。肯定没13"。。。 >.<
you guys have determination man...I never had the patience to do those gym stuff, dumb-bells etc. the only time I did dumb-bells was while waiting for my friends to finish their badminton single so I can play next :)
olen..that day 2 girls said I am not macho enough...physically...as in not built. OLEN! haha...but then I am still too lazy to do gym :). Badminton is my only answer.
Oi! Ah Mr Tham! we play when I return to KL~okay!
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